How to Cook Delicious Egg white scramble with crab meat and crispy red pepper

Egg white scramble with crab meat and crispy red pepper.

Egg white scramble with crab meat and crispy red pepper very diverse and own mind taste that unique. Several kinds of Egg white scramble with crab meat and crispy red pepper recipes are also sufficient simple to process and do not pick up lengthy. Though not everyone likes Egg white scramble with crab meat and crispy red pepper food, currently several people are get attached and like the sundry Egg white scramble with crab meat and crispy red pepper foods available. This can be visible than the number of restaurants that supply Egg white scramble with crab meat and crispy red pepper as one of the serving. You can cook Egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Egg white scramble with crab meat and crispy red pepper

1. You need 2.5 ounces of lump crab meat.
2. It's 1/2 cup of liquid egg whites.
3. It's 1 tbsp of real bacon bits.
4. You need 1/2 ounce of chopped fresh spinach.
5. You need 1/2 ounce of chopped red bell pepper.
6. You need 1 ounce of fresh chopped tomatoe.
7. You need 1/2 tsp of garlic powder.
8. Prepare 1/2 of serving (14g) of low fat cheddar jack.
9. Prepare 1 tbsp (7 g) of crispy red pepper salad topping.

Egg white scramble with crab meat and crispy red pepper instructions

1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
2. 1/2 cup of liquid egg whites more protein.
3. Veggies and bacon bits why because I need flavor.
4. Garlic powder about 1/2 tsp.
5. Fresh ground pepper to taste.
6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
8. Keep agitating to prevent burning.
9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
10. MFP information.

To get ingredients for manufacture Egg white scramble with crab meat and crispy red pepper recipes is also not hard. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Egg white scramble with crab meat and crispy red pepper that are simple and fast to process into delicious dishes. You can always practice this Egg white scramble with crab meat and crispy red pepper recipe at home, and can serve it to your children and extended family. If you want to cook different foods on our website, we provide various types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.

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